Healing trauma

Create the vibrant life you deserve.

Live free with treatment for healing trauma.

you are not alone.

Feeling overwhelmed, anxious, or depressed, having trouble sleeping or if you’ve been experiencing self-doubt or loneliness and you’re ready to heal, help is here.

the approach

Intention Focused

Let’s focus on reconnecting with your authentic self — who you want to be when you rise with each day.

I’ll guide you in an exploration for resolving what’s getting in the way of feeling good.

Present Oriented

Inquiring together in body-mind mindfulness, you’ll gain new insights for understanding emotional problems and challenges, developing skill-building techniques for everyday life.

My commitment to you is a judgment-free space for your deepest, most personal development and growth.

Compassionate

With curiosity, we’ll explore unconscious patterns of disconnection that deeply affect your identity, emotions, and relationships.

Even if you’re afraid or have uncertainty, I'll be supporting you along the way.

“The attempt to escape from pain, is what creates more pain.”

― Gabor Maté

welcome

I'm so glad you're here

I’m Donna Koziel, a registered counselling therapist specially trained in the treatment of trauma.

With my approach, I gently guide you in resolving trauma, exploring relationship difficulties, interpersonal or professional, to develop greater capacity for connection with self.

I have extensive training in the NeuroAffective Relation Model (NARM) which is a cutting-edge model in the treatment of attachment, relational and developmental trauma and for addressing identity, emotional and behavioural symptoms. I am also trained in Somatic Experiencing (SE), Logosythesis, Cognitive Behavioural Therapy (CBT), and Eye Movement Desensitization & Reprocessing (EMDR).

Individual treatment with me will be understanding and exploratory in nature. I use a non-judgmental, mindfulness approach to assisting you in identifying your deepest desire for fulfillment and expansion, as well as supporting you in learning to listen and trust your internal experiences.

I look forward to guiding you on your path to finding your way.